TEAMHTATHLETICREAL COACHING. REAL CARE. REAL RESULTS.Sign up now
Sushant Thapa with TEAMHTATHLETIC athletes and supporters at a physique competition

PERSONALIZED ONLINE COACHING

BUILD MUSCLE.
LOSE FAT.
GET SUPPORT.

Get a training and nutrition plan that fits your life, weekly feedback, and a coach to help you stay on track.

Sign up nowExplore our coaching
BASED IN ONTARIO. BUILT AROUND YOU.
YOUR COACH. YOUR TEAM.TEAMHTATHLETIC / SHOW DAY
REAL COACHING.REAL CARE.REAL RESULTS.

CHOOSE YOUR GOAL

COACHING THAT
FITS YOUR GOAL.

Lose fat, build muscle or prepare for a show. Choose the support that fits you.

01 / COACHING

Lifestyle
Transformation

Lose fat, get stronger and build habits that fit your routine.

Explore coaching 02 / COACHING

Off-Season
Development

Build muscle with a clear training plan, nutrition targets and regular reviews.

Explore coaching 03 / COACHING

Competition
Preparation

Prepare for your show with training, nutrition and conditioning built around your timeline.

Explore coaching
Custom trainingPersonalized nutritionSupplement & vitamin protocolsWeekly check-insFitlog coaching supportMonthly video call
Sushant Thapa, founder and head coach of TEAMHTATHLETIC
SUSHANT THAPAFOUNDER & HEAD COACH

MEET SUSHANT

KNOW WHAT TO DO.
GET HELP DOING IT.

You don’t need another workout to save. You need a plan you can follow and someone to help when progress stalls.

I review your progress each week, answer your questions and adjust your plan as your needs change.

01A plan that fits your goals and your life.
02Weekly check-ins and a monthly video call.
03Understand your plan and build confidence.
Meet your coach

FROM THE TEAM

PROGRESS
YOU CAN SEE.

View the results
Competition preparation

THE STAGE IS EARNED.

A comparison from our athlete portfolio.

Competition preparation

FROM THE GYM TO THE STAGE.

A comparison from our athlete portfolio.

Client progress from our coaching portfolio. Results and timelines vary.

CLIENT PERSPECTIVES

IN THEIR
OWN WORDS.

START HERE

READY TO
GET STARTED?

Tell us your goal. We’ll discuss the right coaching option, pricing and next steps. No payment to enquire.

Sign up now

Your information

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From the team